Inspiring Meal Ideas

This vibrant stir-fry explodes with flavour and packs a satisfying crunch, perfect for a mid-week meal. It’s ready in under 30 minutes(Spicy Sesame Peanut Stir-Fry), making it a weeknight hero.

Ingredients for Delight in 30: Spicy Sesame Peanut Stir-Fry

• 1 tablespoon vegetable oil
• 1 onion thinly sliced.
• 2 cloves garlic, minced.
• 1 red bell pepper, sliced.
• 1 broccoli floret, cut into bite-sized pieces.
• 1 cup mixed greens (spinach, kale, etc.)
• 1/2 cup cooked brown rice.
• For the sauce:
  • 1/4 cup natural peanut butter
  • 2 tablespoons soy sauce
  • 1 tablespoon rice vinegar
  • 1 tablespoon maple syrup
  • 1 teaspoon sriracha (adjust to taste for spice)
  • 1/2 cup water

Instructions for Delight in 30: Spicy Sesame Peanut Stir-Fry

1. Heat oil in a large skillet or wok over medium-high heat. Add onion and garlic, saute for 3 minutes until softened.
2. Stir in bell pepper and broccoli, cook for 5 minutes until slightly tender-crisp.
3. Add mixed greens and brown rice, cook for another minute to warm through.
4. In a small bowl, whisk together peanut butter, soy sauce, rice vinegar, maple syrup, and sriracha. Add to the pan and stir to combine.
5. Cook until sauce thickens slightly, about 2 minutes.
6. Serve hot with steamed rice or noodles (optional) and enjoy!

Tips for Delight in 30: Spicy Sesame Peanut Stir-Fry

• You can adjust the spice level to your preference.
• Feel free to substitute other vegetables like carrots, zucchini, or mushrooms.
• If you don’t have brown rice cooked, you can use quick-cooking brown rice or microwaveable rice packets.
• These recipes are naturally gluten-free but double-check your ingredients for any hidden gluten sources.

Enjoy these quick and flavourful Asian-inspired meals! They’re sure to become weeknight staples in your kitchen.

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