{"id":208,"date":"2023-12-25T11:52:11","date_gmt":"2023-12-25T11:52:11","guid":{"rendered":"https:\/\/fromfridgetofitmeals.in\/?page_id=208"},"modified":"2023-12-25T11:52:47","modified_gmt":"2023-12-25T11:52:47","slug":"delight-in-30-spicy-sesame-peanut-stir-fry","status":"publish","type":"page","link":"https:\/\/fromfridgetofitmeals.in\/?page_id=208","title":{"rendered":"Delight in 30: Spicy Sesame Peanut Stir-Fry"},"content":{"rendered":"\n<p>This vibrant stir-fry explodes with flavour and packs a satisfying crunch, perfect for a mid-week meal. It&#8217;s ready in under 30 minutes, making it a weeknight hero.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"320\" src=\"https:\/\/fromfridgetofitmeals.in\/wp-content\/uploads\/2023\/12\/SocialBu-Blog-Image-Mon-Dec-25-2023-16-57-12-GMT0530-India-Standard-Time.png\" alt=\"\" class=\"wp-image-209\" style=\"width:818px;height:auto\" srcset=\"https:\/\/fromfridgetofitmeals.in\/wp-content\/uploads\/2023\/12\/SocialBu-Blog-Image-Mon-Dec-25-2023-16-57-12-GMT0530-India-Standard-Time.png 640w, https:\/\/fromfridgetofitmeals.in\/wp-content\/uploads\/2023\/12\/SocialBu-Blog-Image-Mon-Dec-25-2023-16-57-12-GMT0530-India-Standard-Time-300x150.png 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<p><strong>Ingredients:<\/strong><\/p>\n\n\n\n<ul>\n<li>1 tablespoon vegetable oil<\/li>\n\n\n\n<li>1 onion thinly sliced.<\/li>\n\n\n\n<li>2 cloves garlic, minced.<\/li>\n\n\n\n<li>1 red bell pepper, sliced.<\/li>\n\n\n\n<li>1 broccoli floret, cut into bite-sized pieces.<\/li>\n\n\n\n<li>1 cup mixed greens (spinach, kale, etc.)<\/li>\n\n\n\n<li>1\/2 cup cooked brown rice.<\/li>\n\n\n\n<li>For the sauce:\n<ul>\n<li>1\/4 cup natural peanut butter<\/li>\n\n\n\n<li>2 tablespoons soy sauce<\/li>\n\n\n\n<li>1 tablespoon rice vinegar<\/li>\n\n\n\n<li>1 tablespoon maple syrup<\/li>\n\n\n\n<li>1 teaspoon sriracha (adjust to taste for spice)<\/li>\n\n\n\n<li>1\/2 cup water<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile is-vertically-aligned-center\" style=\"grid-template-columns:46% auto\"><figure class=\"wp-block-media-text__media\"><video controls src=\"https:\/\/fromfridgetofitmeals.in\/wp-content\/uploads\/2023\/12\/Spicy-Sesame-Peanut-Stir-Fry-2.mp4\"><\/video><\/figure><div class=\"wp-block-media-text__content\">\n<p><\/p>\n<\/div><\/div>\n\n\n\n<p><strong>Instructions:<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image alignright size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"320\" src=\"https:\/\/fromfridgetofitmeals.in\/wp-content\/uploads\/2023\/12\/SocialBu-Blog-Image-Mon-Dec-25-2023-16-58-43-GMT0530-India-Standard-Time.png\" alt=\"\" class=\"wp-image-212\" style=\"width:356px;height:auto\" srcset=\"https:\/\/fromfridgetofitmeals.in\/wp-content\/uploads\/2023\/12\/SocialBu-Blog-Image-Mon-Dec-25-2023-16-58-43-GMT0530-India-Standard-Time.png 640w, https:\/\/fromfridgetofitmeals.in\/wp-content\/uploads\/2023\/12\/SocialBu-Blog-Image-Mon-Dec-25-2023-16-58-43-GMT0530-India-Standard-Time-300x150.png 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<ol start=\"1\">\n<li>Heat oil in a large skillet or wok over medium-high heat. Add onion and garlic, saute for 3 minutes until softened.<\/li>\n\n\n\n<li>Stir in bell pepper and broccoli, cook for 5 minutes until slightly tender-crisp.<\/li>\n\n\n\n<li>Add mixed greens and brown rice, cook for another minute to warm through.<\/li>\n\n\n\n<li>In a small bowl, whisk together peanut butter, soy sauce, rice vinegar, maple syrup, and sriracha. Add to the pan and stir to combine.<\/li>\n\n\n\n<li>Cook until sauce thickens slightly, about 2 minutes.<\/li>\n\n\n\n<li>Serve hot with steamed rice or noodles (optional) and enjoy!<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"320\" src=\"https:\/\/fromfridgetofitmeals.in\/wp-content\/uploads\/2023\/12\/SocialBu-Blog-Image-Mon-Dec-25-2023-16-59-40-GMT0530-India-Standard-Time.png\" alt=\"\" class=\"wp-image-213\" style=\"width:608px;height:auto\" srcset=\"https:\/\/fromfridgetofitmeals.in\/wp-content\/uploads\/2023\/12\/SocialBu-Blog-Image-Mon-Dec-25-2023-16-59-40-GMT0530-India-Standard-Time.png 640w, https:\/\/fromfridgetofitmeals.in\/wp-content\/uploads\/2023\/12\/SocialBu-Blog-Image-Mon-Dec-25-2023-16-59-40-GMT0530-India-Standard-Time-300x150.png 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Tips:<\/strong><\/p>\n\n\n\n<ul>\n<li>You can adjust the spice level to your preference.<\/li>\n\n\n\n<li>Feel free to substitute other vegetables like carrots, zucchini, or mushrooms.<\/li>\n\n\n\n<li>If you don&#8217;t have brown rice cooked, you can use quick-cooking brown rice or microwaveable rice packets.<\/li>\n\n\n\n<li>These recipes are naturally gluten-free but double-check your ingredients for any hidden gluten sources.<\/li>\n<\/ul>\n\n\n\n<p>Enjoy these quick and flavourful Asian-inspired meals! They&#8217;re sure to become weeknight staples in your kitchen.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This vibrant stir-fry explodes with flavour and packs a satisfying crunch, perfect for a mid-week meal. It&#8217;s ready in under 30 minutes, making it a weeknight hero. Ingredients: Instructions: Tips: Enjoy these quick and flavourful Asian-inspired meals! They&#8217;re sure to become weeknight staples in your kitchen.<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/fromfridgetofitmeals.in\/index.php?rest_route=\/wp\/v2\/pages\/208"}],"collection":[{"href":"https:\/\/fromfridgetofitmeals.in\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/fromfridgetofitmeals.in\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/fromfridgetofitmeals.in\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fromfridgetofitmeals.in\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=208"}],"version-history":[{"count":4,"href":"https:\/\/fromfridgetofitmeals.in\/index.php?rest_route=\/wp\/v2\/pages\/208\/revisions"}],"predecessor-version":[{"id":219,"href":"https:\/\/fromfridgetofitmeals.in\/index.php?rest_route=\/wp\/v2\/pages\/208\/revisions\/219"}],"wp:attachment":[{"href":"https:\/\/fromfridgetofitmeals.in\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=208"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}